How you might feel

If you've experienced rape or sexual violence, you might be going through lots of different feelings or emotions.

You might feel:

• a sense of being numb
• overwhelmed by feelings
• like it's hard to cope with day-to-day life
• Anger
• Confusion
• Self blame / guilt
• Fear / anxiety
• Loss of control
• Disbelief

Please remember that it is never too late to get help for what you have been through. It may feel overwhelming and confusing, but we can provide support to help you regain control over your life.  You may find our guide to self care booklets useful.